Feed Me That logoWhere dinner gets done
previousnext


Title: Grilled Tenderloin Salad with Honey-Mustard Dressing
Categories: Salad
Yield: 6 Servings

1/4tsGround ginger
2tbHoney
1tbDijon mustard
2 Pork tenderloins (1/2 pound)
  Vegetable cooking spray
1/3cPlus 1 T nonfat mayonnaise
1/3cPlus 1 T pineapple juice
2tbHoney
1tbGround ginger
2cTightly packed leaf lettuce
2cTightly packed torn endive
2cCubed fresh pineapple
1/4cThinly sliced purple onion separated into rings
12 1/2" thick sliced peeled cantalope
1/4cSliced almonds, toasted

Combine the first 3 ingredients in a small bowl. Trim fat from pork and brush honey mixture over pork.

Coat barbeque grill rack with cooking spray and place on grill over medium-hot coals or heat. Place pork on rack and cook 18 minutes or until meat thermometer registers 160 degrees, turning pork occasionally. Cut into 1/4 inch thick slices and set aside.

Combine salad dressing and next 4 ingredients in a container of an electric blender; cover and process until smooth. Divide pork, lettuces, pineapple, onion, and cantaloupe evenly among 6 serving plates. Top each salad with 2 tsps. almonds. Serve each with 2 1/2 tablespoons dressing.

Calories per serving: 250; grams of fat 5.7

Source: Cooking Light Magazine, May 1994 Typed for you by Linda Fields Cyberealm BBS Watertown NY 315-786-1120

previousnext